About Dr. Carla

Carla Stokes, Ph.D., M.P.H., is a women's and girls' health expert, speaker, success coach, and social entrepreneur. Dr. Carla is also the founder of Helping Our Teen Girls In Real Life Situations, Inc. (HOTGIRLS)®, an award-winning 501(c)(3) nonprofit organization dedicated to improving the health and lives of underserved young women and girls. She passionately inspires greatness, healthy behaviors, self-empowerment, and personal growth in women and girls; empowers parents to raise healthy, happy, and resilient daughters; and prepares educators and girl advocates to uplift the next generation of women leaders. Dr. Carla is writing her first book and developing educational and coaching products, media, and programs devoted to uplifting women and girls. [Read More About Dr. Carla...]

Educate a Girl and Change the World: The Power of The Girl Effect

I'm part of the girl effect blogging campaign. Join me today.

Over the weekend, I had the opportunity to speak to a diverse group of 200 women and girls in Atlanta, GA as a participant on a panel sponsored by the Women's Initiative Task Force for the National Center for Civil and Human Rights.  The purpose of the dialogue was to explore how women and girls in metropolitan Atlanta can come together to break down generational, cultural, and socioeconomic barriers to positively impact the lives of women and girls in the areas of education, leadership, … [Read more...]

Life Lessons from Steve Jobs

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Although I am saddened by the loss of Steve Jobs, I am greatly inspired by the enormous impact he had on the world and reminded to follow my heart. Fortunately, Steve shared many success tips and life lessons that we can all learn from. If you haven't seen his commencement address at Stanford University, it's definitely worth watching.  Here is one of my favorite quotes: "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -- which is living with the … [Read more...]

Welcome

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I am thrilled to welcome you to my web site! I invite you to look around, read about my services and programs, and check out my upcoming events. Feel free to send me a question and I may include it in my blog. I'd love it if you would sign up for my e-mail newsletter and follow me online to stay up to date about what I'm working on. Please note that I recently completed a web site upgrade, so stay tuned for new content, products, videos, coaching programs, and resources for educators, and … [Read more...]

Health Web Sites for Teen Girls

Check out the following resources for answers to frequently asked questions and information about how to take care of your body: GirlsHealth.gov (Office On Women's Health) Teen Survival Guide: Tips for On the Go Girls (Office On Women's Health) TeensHealth This page is under construction. Check back soon for more links! DISCLAIMER Dr. Carla LLC receives no compensation for the links provided in this section. Dr. Carla LLC does not recommend or endorse any specific tests, products, … [Read more...]

What to do the next time you have to make an important decision…

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If I could go back in time, I would listen to my intuition more instead of allowing other people and their issues, drama, and priorities to negatively influence my choices. Even though I have learned to trust my intuition over the years, there are still times when I wish I had paid more attention to what my inner voice of wisdom was trying to warn me about before making decisions that affect my life, business, happiness, and peace of mind. Think of your intuition as a gut feeling, instinct, … [Read more...]

Join Me for a Conversation With Mary Pat Hector, 12-Year-Old Activist, Playwright, and Author

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I hope you will join me for an upcoming event on Wednesday, November 10, 2010 at 6:30PM at Spelman College in Atlanta, GA (Science Center Auditorium) featuring my amazing 12-year-old mentee, Mary Pat Hector.  We will discuss pertinent issues facing today's youth and delve into the inspiration behind Mary Pat's first book, "Easy Street Ain't So Easy" and her work as the Founder and National President of Youth In Action.  The book includes a resource guide and discussion questions for parents, … [Read more...]

My “I Love My Hair” Journey

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For those of you who are new to my work, I created this blog to highlight issues of interest to young women, girls, and their advocates.  At my workshops and speaking engagements, girls often ask me how I have the confidence and courage to stand up and speak in front of hundreds of girls.  I assure them that I did not always feel confident, courageous, or self-assured.  In fact, I felt self-conscious and insecure throughout my pre-teen years (ages 9-13).  As a young girl, I struggled to … [Read more...]

Sesame Street’s “I Love My Hair” Video & Conversation Guide for Parents

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I love the Sesame Street "I Love My Hair" video because it aims to teach young girls about self-acceptance while building positive self-esteem.  However, my initial reaction was, "Where was this video when I was struggling to figure out why my dolls didn't look like me?"  NPR reported that the video aired on the October 4 episode of Sesame Street and was created by Joey Mazzarino, an Italian father of an Ethiopian daughter, who is the head writer at Sesame Street.  Mazzarino created the … [Read more...]

Register Now for the Virtual SPARK Summit Challenging the Sexualization of Girls on Friday, October 22

"SPARK is both a Summit and a Movement designed to push back against the increasingly sexualized images of girlhood in the media and create room for whole girls and healthy sexuality.  SPARK will engage teen girls to be part of the solution rather than to protect them from the problem. Both girl activists and adults and are encouraged to register for the Virtual SPARK Summit. The Summit will engage teen girl activists and those adults who work with them to provide the platform for their … [Read more...]

Support National Ally Week

Please read the newsletter below from Advocates for Youth and share the information and resources with your network.  I wholeheartedly support this initiative because it is critically important for educators and girl advocates to do our part to make schools and youth-oriented programs safer for all students, regardless of sexual orientation or gender identity/expression.  This initiative is especially timely in light of the recent surge in suicides by teens who were victims of anti-gay … [Read more...]

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